Moving Day Safety Tips To Avoid Injuries

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Moving Day Safety Tips To Avoid Injuries

Feb 15, 2024

Preparing for the big moving day is crucial to prevent potential injuries, cramps and mental stress. Even the most active person can lead to physical strain during the DIY relocation.

Injuries often occur when you lift or move bulky boxes, large furniture, and sharp objects. Thus, it is always good to reduce stress by hiring cheap removalists Sydney, especially for large furniture pieces and fragile items.

However, preparing a proper safety plan ahead can also help prevent injuries. So, here are some easy yet effective moving day safety tips that will help avoid unnecessary strains, trips, falls and injuries. Make sure you stay calm and relaxed throughout the process.

Let’s Get Started!

Avoid Last-Minute Chaos

Believe it or not! Most injuries occur when you rush the process. Taking shortcuts or moving belongings in a hurry can lead to falls and trips.

However, with proper planning and a moving checklist, you can save yourself from accidents on the moving day. Make sure you streamline the process and avoid last-minute rush by keeping a close eye on your moving timeline, such as:

  • Declutter a home: 8 weeks prior to your move
  • Packing your belongings: Start 7 weeks prior to the moving day
  • Dismantle large pieces: start 3 weeks prior to your move

Starting the process in advance can save you a lot of time and keep you relaxed on the moving day.

Prep Your Body

It is quite easy to avoid injuries if you prepare your body for the back-breaking chores of the moving day. Focus on strengthening your core muscles a few weeks prior to your move. Set a workout routine and include sit-ups and planks.

Lifting heavy boxes or belongings without any warm-up may lead to a muscle pull or serious musculoskeletal disorders. So, make sure you stretch every morning and prepare yourself physically for the big moving day.

Eating a healthy and balanced diet is also crucial to keep yourself physically fit. Avoid junk as much as possible and focus more on protein-rich food options.

Use The Right Moving Equipment

There is no denying that proper moving equipment is one of the best ways to prevent injuries on the moving day. If you are preparing for a DIY move, rent high-quality moving equipment, such as an appliance dolly with two or four wheels, etc.

This will help you move bulky boxes, heavy furniture pieces, etc with ease. Moving equipment will also save you time and energy, and accelerate the process as well.

Never Overstuff Your Boxes

woman preparing a cardboard box for packing

Overstuffing moving boxes not only causes damage to your household belongings but can make it difficult to lift them on a moving day, leading to muscle strain, joint pain and serious injuries.

It is always good to manage the weight of your packed boxes. Use the right size and distribute the weight evenly so that you can easily lift and move through tight spaces and stairs.

Tip: Many professional removalists Sydney recommend lifting moving boxes not above 30-35 lbs or hire experts if you have a history of knee injuries. Make sure you  know consumer laws in case of any misbehaviour of removalists so that you can register a complaint if required.

Dress Properly

Clothing plays a pivotal role in keeping you safe on the moving day. Always wear comfortable clothes, such as long sleeves, gloves and pants, to reduce the chances of getting cut or scratched.

Make sure you wear sports shoes to gain extra grip and avoid twisting during a move. You can also wear a back and a knee brace as an extra precaution.

Clear the entryway and doorways

When carrying large household belongings on the moving day, it is difficult to see what’s in front of you.

You can fall or strip due to boxes, extension cords, shoes and other objects, leading to an injury.

So, it is good to clear the path by removing dirt, dust and mess. Walk through the same route and cushion sharp objects and edges. Also, keep your kids and pets safe on the moving day.

Here is a guide on  do’s and don’ts of moving a house with a baby to keep them safe, unaffected and happy.

Know the Right Lifting Techniques

You can easily avoid joint injuries, muscle pain and other health hazards if you follow the proper lifting techniques. Here are some of the best ways to lift bulky boxes and items like a pro:

  • Bend your knees and hips to a squat position to lift a heavy object.
  • Keep the item close to your body
  • Use your leg’s strength instead of your back for lifting
  • Never lift above shoulder level
  • Keep your back straight
  • Never twist or turn your body when lifting

Take Professional Assistance

Nothing works better than hiring seasoned removalists Sydney. They can pack, lift and transit your heavy and delicate household belongings and boxes without causing any damage. You don’t need to worry about your injuries because they bring all the necessary equipment and follow proper lifting techniques for the best outcomes.

Make sure you know the different types of moving services, choose the right ones, get quotes and book professionals in advance for a safe and sound moving experience.

Safety Tips To Avoid Injuries During A Move:

Key Tips To Avoid Injuries During Moving

Wrapping Up

These are some of the most effective safety tips and tricks to help you prevent injuries on the moving day. Make sure you prepare a proper plan to avoid last-minute chaos, pack your belongings properly and hire professionals to ensure hassle-free and safe removals.