Stressed About House Move? Tips To Manage Anxiety

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Stressed About House Move? Tips To Manage Anxiety

Feb 14, 2023 Many people experience insomnia, excessive worry and dizziness during a house move. These anxiety symptoms and others affect 1 in 4 Australians at least at some point in their life. Anxiety happens when a person suffers prolonged stress, which is common during a house move. You have to manage a host of things simultaneously, which takes a toll on your mental and physical well-being. You can hire professional removalists in Sydney to handle your relocation and reduce moving stress significantly. However, even with professional help, you can develop generalised anxiety. You must know why house moves are stressful and what you can do to reduce anxiety. Thus, here is your complete guide outlining expert tips for managing anxiety. Have a look.

Why is House Moving Stressful?

Moving house is a life-changing event and more than ending a relationship for many people. Listed below are reasons why relocating house is stressful for homeowners or renters.
  • It requires constant decision-making, which is exhausting and overwhelming.
  • Not every aspect is under your control & it can make you feel helpless.
  • You must find and book good removalists in Sydney in time to manage your home well.
  • Renting or buying a new home is financially taxing.
  • If you are moving with pets or children, the process becomes more emotionally, physically and mentally tiring.
  • Many people cannot cope with the pressure of multitasking.

How To Reduce Moving Anxiety?

Some people relax by meditating for 10-30 minutes a day to gather their thoughts & feel in control of their emotions. If you meditate, maintain your routine during the move, even if you can spare a few minutes. Additionally, keep the following tips in mind to manage moving anxiety like a pro.

1. Be Ready to Move

Often house moves are necessary for a better job, a bigger home, starting a family, ending a tenancy etc. Whatever your reason is for relocating, you must prepare for it mentally and emotionally. Start by outlining the pros of moving to a new home. These pros can include good schools, great location, proximity to modern amenities, and more. Additionally, you can move to a community with good neighbours & a safe environment.

2. Give Yourself a Fresh Start

A house move is a perfect time to toss, donate or resell things you don’t need and only take important belongings to the new home. Decluttering is a holistic activity, and you can reduce your moving stress and anxiety through it. Therefore, pare down aggressively to eliminate unwanted, broken, old things. Discard things in bad condition responsibly by contacting your local recycling and waste management centre. Also, pack and label things for donating to drop them off at a local charity or an organisation affiliated with the Australian Charities and Not-for-Profit Commission. To resell things, you can either host an offline garage sale on a weekend or post on multiple online sites like Gumtree, Craigslist, Garage Sale Trail, Garage Sale Finder etc.

3. Stick To Your Daily Routine

If you eat breakfast at 8 am, keep having it at the same time every day, even when managing a house move. Don’t skip meals or sleep less than you usually do because it will significantly impact your mental and physical health. Stick to your usual routine, which is easier said than done because you must complete multiple things simultaneously during a house move.

4. Streamline Your Moving Tasks

You can accomplish more in less time and without stress by streamlining your moving tasks. Create a complete house-moving checklist to keep track of small and important tasks. This checklist should outline tasks like changing your address, setting up utilities, booking removalists in Sydney etc. You can make a moving checklist from starch or download a pre-made from a trusted moving company’s site. Alternatively, you can use an application for outlining moving tasks. It is a better option when you want to share tasks, keep track of progress and set reminders.

5. Create a Moving Support System

A house move alone is challenging, time-consuming and tiring, even with assistance from professional removalists in Sydney. It has multiple psychological effects, which is why you need people around you to help. Start by involving household members in moving-related tasks. Assign tasks to each member according to age and knowledge. Also, set deadlines for these tasks to get them done in time. Afterwards, you must seek help from friends or relatives with your move. But, be receptive to a no because not everyone is interested in helping with house moves. If you are moving on a weekday, expect even fewer people to be available due to work or personal commitments.

Wrapping Up

Moving to a new home is always stressful and anxiety-inducing. The reasons for stress can be any of the ones mentioned above. But, to have a successful relocation, it is essential, you are in a good state mentally & physically. Therefore, use the tips above to reduce your house-moving anxiety and relocate like a pro.